Ways to reduce white hair naturally

Now these days every second person is facing problem of white hair. If hair is turning white with old age then it is fine but when we notice them in our early 30s then it is really disheartening. When hair lose its pigment then it start turning into white or grey. With the significant reduction in the pigment hair turns grey. But when there is no pigment present, it turns white. White hair makes us feel embarrassed. Those who have white hair in excess in their early age they have the problem to dye their hair on weekly basis. This problem of white hair is common among boys and girls. Girls bear more problem due to long hair as compare to boys. We have some home remedies which can help you to reduce white or grey hair problem.

Remedies for white hair:

VITAMIN B-12 RICH FOOD

This is the best way to reduce or prevent hair whitening. It helps to get rid of white hair. To prevent hair whitening we should eat vitamin B-12 enriched food like cheese, avocados, oranges and plums. White hair strands get overshadowed with new growth.

OILING

Oiling is one of the best way to get rid from white hair. If you really love your hair then do not miss oiling of your scalp on a regular basis. You can use almond, coconut and olive oil for oiling purpose. Oiling maintain the moisturizer in your hair. Oiling stops to turn your hair dry and dull. To treat white hair problem you can also use herbal oil formulas to repair hair damage.

MEDITATE

Meditation is one of the best way to get rid from white hair if you have any stress. According to the studies if you have any stress then your hair start turning into grey or white. In today’s life everyone has too much pressure which causes white hair. So everyone should meditate if you have any pressure. Meditation helps to restore the chemical balance in our brain and leaves the body and mind calm.

NATURAL HAIR CONDITIONER

One should use natural conditioner instead of chemical-loaded conditioners, one should try to make some natural hair conditioner to promote hair growth and demote hair whitening. You can make a paste of gooseberries and black walnuts and mix them and add some oils to the mixtures to make natural homemade hair conditioner. It helps to improve the texture and tone of hair and results in hair strengthening and thickening in a natural way.

AMLA PASTE





Amla works as nectar for overall health. To prevent hair whitening you just need 4 to 5 amla and grind it then apply this paste to the scalp and leave for 15 to 20 minutes. After that rinse it off with normal water.

HENNA

It is a scalp healing herb. It is the natural dye. You should use henna at least once in a week. It helps to keep premature hair whitening at bay. Henna helps to erases the appearance of existing white hair along with the protection of white hair.

HEAT PROTECTION

Heat is also the reason of hair whitening. Excessive heat and sweat to hair make the scalp dry and makes the hair follicles weak. If you want to reduce hair whitening and graying of hair then avoid hot hair bath, steam to hair and say no to direct heat from blowers that you use to pat your hair dry. If you already damage your hair due to heat then apply cool hair packs to reverse the damage. It makes your scalp moisturized. With these once the normal Ph level get restored then white hair follicles wither away and promotes the new hair growth.

COCONUT OIL & CURRY LEAVES

This pack helps to prevent hair whitening. You just need 1/8 cup of coconut oil and ¼ cup of curry leaves. Boil it over a medium heat. Then cover it and set aside to cool at room temperature. Gently massage the oil into the scalp and hair and leave for 20 to 25 minutes then rinse it off with lukewarm water using a gentle shampoo and conditioner.

COCONUT OIL & LEMON JUICE

This is one of the best and simplest way to prevent hair whitening. You just need coconut oil and lemon juice and then massage it gently into your hair. You can do this regularly. This is the one of the best treatment for white hair.

COW MILK BUTTER

Cow milk butter is the best ayurvedic treatment for white hair. You just need cow milk butter and massage it on your scalp and then after few hours wash it off.

ALMOND OIL AND LEMON JUICE

This is the another ayurvedic treatment for white hair. You just need to make mixture of almond oil and lemon juice then do massage on the scalp and hair. This is also one of the simplest way.

YOGA

There are some yoga which helps to prevent white hair likeTrikonasana (Triangle pose), Bhujangasana (Cobra pose), Apanasana (Knees to Chest Pose), Ustrasana (camel pose), Sukhasana Kapalbhati (Fire Of Breath), Bhastrika Pranayama hramari Prananyama etc.

RUBBING NAILS



Rubbing nails also helps to prevent hair whitening. You just need to fold the fingers of both of your palms and bring them together. Then rub the surface of fingernails of both hands energetically leaving out the thumbs. You just need to practice it every day for three times at least. This asana helps to strengthen the nerves of your fingernails that are connected to your scalp. So rubbing them stimulates blood flow to prevent premature graying of hair and increasing hair growth.

 

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