Fenugreek has amazing health benefits. Unfortunately people are not aware about the benefits of fenugreek. Fenugreek is also known as “Methi” in hindi. Fenugreek is an herb that has many benefits for your health and well-being. Fenugreek also used to make dishes delicious and has benefits for your skin, hair and health. Now these days it has been consumed as a supplement. It is also used for kidney ailments. Now these days fenugreek has been taken by diabetics and the people who want to maintain quantity of fat in blood. Fenugreek seeds also helpful to treat arthritis problem. Fenugreek has great benefits for health, hair and skin.
BENEFITS OF FENUGREEK SEEDS
TREAT ACNE
People who are upset with the acne problem fenugreek works as nectar for them. Fenugreek contains diosgenin that has anti-inflammatory and antibacterial properties. You just need fenugreek seeds and let it simmer for 15 minutes then strain the water and let it cool. Using a cotton wool, dab the water on your face twice a day. You can also store it into refrigerator.
MOISTURIZE YOUR SKIN
Fenugreek seeds prevent your skin from getting coarse or dry. Slippery texture moisturizes your skin. You just need 1 teaspoon of fenugreek seed powder and 1 tablespoon of water. Mix it well and apply it on face by using cotton balls. Keep it for half an hour and then rinse with water.
REDUCE HAIR LOSS
Fenugreek seeds have some hormones that help promote hair growth. Fenugreek seeds are a good source of protein and nicotinic acid that strengthen the hair. You just need tablespoon of fenugreek seeds and 1 cup of coconut oil. Mix it well and then store it for three weeks in a cool place away from direct sunlight. Then strain the oil and use it for oil massages.
PREMATURE GRAYING
Fenugreek seeds contain some properties that help hair retain its pigment. In this way it helps to retain premature graying.
CONTROL DIABETIES
Fenugreek seeds help to control diabetes it helps to control blood sugar and decrease insulin resistance. Diabetics are oftenly recommended to include fenugreek seeds in their diet because of the positive effects on your health.
PREVENT HEART ATTACK
Now these days heart attack is the major cause of death and this occurs when an artery leading to the heart gets clogged. Fenugreek seeds help to prevent further damage to the heart. These seeds display a significant effect on cardiovascular health. It helps to protect the heart from serious damage during a heart attack.
BREAST MILK PRODUCTION
In Asia fenugreek seeds have been used by many women to increase the breast milk production. Fenugreek seeds contain phytoestrogen that boosts milk production in lactating mothers. Drinking fenugreek tea helps to increase the supply of breast milk in mothers and also promotes weight gain in the infants.
KIDNEY FUNCTION
It helps in the better functioning of kidneys. It contain polyphenolic flavonoids that improve kidney function and prevent the deterioration of cells..
REDUCE LIVER DAMAGE
Liver cleanses our body of toxins. An injury to liver has serious impact on our health. More intake of alcohol causes injury to liver which further causes many problems. Fenugreek seeds helps to control the impact of alcohol on our liver. It protects our liver from alcohol toxicity. The polyphenolic composite in fenugreek seeds helps to reduce liver damage.
DANDRUFF
Every person has the dandruff problem. The major reason of dandruff is dry scalp and fungal infection. Fenugreek helps to reduce dandruff by providing moisturizer to your scalp.
SHINY HAIR
Fenugreek contains lecithin an emulsifying substance. When it soaked in water, seeds produce a slippery substance that makes your hair shiny. So if you want to make your hair shiny then you can use this formula. You just need 2 tablespoon of fenugreek seeds and 1 cup of water. Soak the seeds in boiling water, leave it overnight. When seeds become slimy to touch, grind them properly and make a paste. Apply this paste on your scalp and roots. Keep it for 30 minutes and then wash it off.
ANTI AGING OUTCOME
Fenugreek seeds are good source of antioxidant and fight with the free radicals that accelerate the process of aging. Fenugreek has amazing benefits for your skin including eliminating the signs of aging like wrinkles and fine lines.
You just need I tablespoon of fungreek seeds soaked overnight and 1 tablespoon of plain yogurt. Yogurt has lactic acid that gently exfoliates your skin. It also makes your skin smoother and softer. Blend the fenugreek seeds and yogurt till a smooth paste is formed. Apply this paste on your face and keep it for half an hour and then rinse it off with cold water.
PREVENT CANCER
Fenugreek seeds also help to prevent cancer. In one study it has been found that fenugreek seeds have anticancer effects, fenugreek oil fights against certain cell lines. So cancer patient should consume fenugreek to keep control on cancer.
ARTHRITIS PAIN
Pain of arthritis is the worst pain. it is a disorder that causes inflammation in one or more joints, which causes severe pain and tear in the eyes. As we know that fenugreek has anti-inflammatory and antioxidant properties so it helps to reduce the pain caused by arthritis. You can dip one tablespoon of fenugreek seeds in night and in morning take it empty stomach. If you will take it regularly then it will helps you to reduce arthritis pain.