Amla is the miraculous fruit. It has been rightly said that “one amla, many benefits”. Amla has so many benefits and we are not aware about these benefits. Amla helps to cure many problems and helps to prevent some problems. Now days every person has number of problems. Every disease can be healed with natural things. But the thing is that we are not aware about these things and their benefits. Amla is also the one of them with multiple benefits. If everyone comes to know about amla’s benefits then definitely every person will start consuming amla daily. Amla is the powerhouse of nutrients like vitamin C, vitamin A, Calcium, Magnesium and iron. This is mostly used in making murabbas. Amla is an ayurvedic medicine which treats many diseases. Today we will let you know the miraculous benefits of amla.
Benefits of amla:
ARTHRITIS PAIN
Amla is considered as good solution for joint inflammation. Amla is a great source of vitamin C so it helps to bring relief from knee or joint pain. Amla should be taken in raw form or in the form of a murabba twice per day especially in the morning. In this way you will have a better digestion and relief from arthritis pain.
CONSTIPATION
Apart from being relish, amla murabba helps to bring relief from constipation and chronic constipation. You can take 1 teaspoon of amla powder with lukewarm water at night to relieve constipation.
MENSTRUAL CRAMPS
Amla helps to diminishes menstrual cramps if it has been taken for three months in succession, it can almost diminish menstrual cramps in the future. Women who have heavy menstrual bleeding can also amla murabba to compensate the iron loss.
REMOVE SCARS AND ACNE
If you will eat amla murabba for almost a span of 6 months, then it can help reduce acne marks, spots and scars on your skin and healing it naturally. Amla is excellent source of vitamin C, so it can improve the complexion significantly.
ANTI AGING PROPERTIES
Amla contains vitamin A,C and E and thus helps in anti-aging. Vitamin A makes the skin flexible and youthful because it produces collagen. If you are consuming amla murabba empty stomach then it works as nectar. It keeps the skin delicate and energetic.
IMMUNITY
Amla contains vitamin C which contains anti-oxidant property. So it reinforces the immune system. Amla is natural remedy for recurring infections like cold, fever and so forth.
PREGNANCY
Amla is suggested to eat during pregnancy. Because amla murabba is helpful through pregnancy time frame. As it is good for both mother and baby. It also helps to prevent hair fall during pregnancy due to hormonal changes in the mother’s body.
NOURISHMENT TO NERVES
Amla is helpful to nourish the nerves and provide relief in paralytic situations.
CURES LEUCORRHOEA
Amla helps to cure the leucorrhoea problem when it has been taken with honey.
REDUCE WEIGHT
Amla helps to reduce weight as it boost the protein metabolism.
RISK OF GALL BLADDER
Excess cholesterol cause formation of stone in gall bladder. But eating amla helps to prevent the risk of gall bladder stone formation.
GOOD FOR HEART
Amla is a good source of fiber and iron, so it controls the oxidation of LDL means low density lipoprotein. It further helps the heart to be prevented from stroke and heart attack.
NATURAL GLOW TO SKIN
Amla is the rich source of vitamin C which helps to provide you youthful look and natural glow.
REMOVE DEAD CELLS & WRINKLES
Amla works as a natural exfoliator and skin brightening mask as it removes dead cells, wrinkles and soothes the skin.
REDUCE SPOTS FROM SKIN
If you will apply amla juice with cotton balls on the face for 10-15 minutes then it helps to keep skin spots, acne and pigments free.
HEALTHY HAIR
Usage of amla makes the hair shiny and healthy ever if we use it regularly. It helps to minimize the hair loss and helps the body to absorb more calcium from food.
PREVENTS DANDRUFF
If you are eating or applying amla in your hair then it helps to remove dandruff and keep hair strong.
PREMATURE HAIR GRAYING
If you are doing amla hair massage then it helps in inducing sound sleep and preventing premature hair graying .
HAIR GROWTH
Amla strengthens hair follicles and encourages new hair growth. Apply the mixture of amla and lemon juice to the scalp for 20 to 30 minutes and then wash with little warm water.
HAIR PROBLEMS
Regular consumption of amla and amla juice helps in treating hair problems like hair loss, hair fall and split ends etc.
ELIMINATE BODY TOXINS
Consumption of amla helps to eliminate body toxins and ultimately helps to reduce weight.
MOUTH ULCER
Amla helps to treat the mouth ulcers.
TREAT SORE THROAT
If you are taking amla juice with ginger juice together then it helps to treat the sore throat.
REDUCE EYE INFLAMMATION
Usage of amla helps in reducing the redness, itching and watering of the eyes as well as improves eyesight.