Home remedies to get rid from constipation

Constipation is a word which can scare us. Constipation has become the major problem now these days. Every second person facing the problem of constipation. Constipation also involves other unpleasant symptoms such as abdominal bloating, discomfort when going to the washroom and pain due to stools being hard, dry and difficult to pass. Constipation has very adverse affects on quality of life, as well as your physical and mental health. Constipation is one of the problem which gives birth further to many disease like laziness, stress, pain in joints, stomach infection, diabetes, colon cancer and other skin problems.
It refers to bowel movements that are infrequent or hard to pass. If you have constipation then whole day you can’t feel fresh. It makes you irritated and angry. You can’t even work properly because you feel inactive throughout the day. It is very necessary to take corrective action and treatment if you find that you have constipation.

Home remedies for constipation

Drink more water: Being dehydrated regularly is also the cause of constipation. It is very necessary to drink more water and being hydrated. Water helps to bring intoxicants out. In some studies it has been found that sparkling water is more effective than tap water at relieving constipation. This includes people with chronic idiopathic constipation. However, we should not start drinking more carbonated drinks like sugary soda, as they’re a bad choice for our health and it can make the constipation problem worse. So we should drink more water.
Do exercise daily: Exercise is the most effective remedy for constipation. If you have constipation then do exercise even walk on daily basis. Exercise helps to bring intoxicants outside with sweating. With proper exercise your body functions in a smooth way, and when all internal body parts are working smoothly then there is no scope of any illness and constipation especially. Exercise reduce the symptoms of constipation.
Take senna: The use of herbal laxative senna is very much helpful in case of constipation. The use of senna helps to relieve constipation. Senna is easily available over the counter. Senna is considered safe for adults to use for short span of time. Senna is not recommended for people who are pregnant, breatfeeding or have certain health conditions. It is common remedy for constipation.



Drink coffee: Coffee stimulates the muscles in your digestive system which can increase the urge to go to the bathroom. In some studies it has been found that caffeinated coffee can stimulate your gut in the same way that a meal can. Coffee contains small amount of soluble fibers that helps to prevent constipation.
Eat more fiber: Constipated people oftenly told to increase fiber intake. Increase in the fiber intake is thought increase the bulk and consistency of bowl movements , making them easier to pass. One study has found that 77% of people with chronic constipation benefited from supplementing with fiber. That is why the type of dietary fibre that you add to your diet is important. There are two types of fibers: Insoluble fibers and Soluble fibers.
Eat probiotic food: Probiotic helps to prevent chronic constipation. Person who have chronic constipation have been shown to have an imbalance of bacteria in their gut. It has been observed that probiotic helps to improve balance and prevent constipation. Probiotic produce lactic acid and short – chain fatty acids which helps to treat constipation. We can also try probiotic supplements daily for at least 4 weeks to see if it has any beneficial effects.
Low FODMAP diet: FODMAP stands for fermentable, oligo – saccharides, monosaccharides and polyols. Constipation can be a symptom of irritable bowel syndrome. The low FODMAP diet is an elimination diet that is oftenly used to treat IBS. It is the best way at treating your constipation if IBS is the cause. If you have IBS then FODMAP is the best way for constipation. But that alone may not be sufficient to provide relief.
Glucomannan supplement: It is a type of soluble fiber. It effectively helps to treat constipation. If you are constipated then you can use glucomannan in your diet. You can achieve this by having a glucomannan supplement or by eating shirataki noodles, which are made with glucomannan.
Eat prunes: Prunes contain the natural laxative sorbitol. It has a sugar alcohol that has laxative effect. Prunes and prune juice are natural remedy for constipation. Some studies have been shown that prunes may be more effective than fiber. It is the easiest natural solution available.
Avoid dairy: Dairy intolerance can cause constipation. Dairy intolerance means inability to digest milk and milk products. Absence or deficiency of lactase results in an inability to hydrolyze lactose. If you suspect that dairy is a problem then try to remove it from your diet for short period of time.
Magnesium citrate: Taking magnesium citrate is a best popular home remedy for constipation. Magnesium supplement are easily available over the counter.
Consume prebiotic food: We should consume food in which prebiotic fiber is available in high quantity. Prebiotic fibers improves digestive health by feeding the friendly bacteria in your gut.
Prescription laxatives: You can consult with your doctor regarding constipation and about choosing an effective laxative. Doctor can recommend you below laxatives:
• Stool softener
• Osmotic laxative
• Stimulant laxative
• Bulking agent

Medications: If you are having any kind of painkillers and medicines, that also leads to constipation. Medicine makes your body dehydrated from inside which leads to constipation. So the use of medications should reduce.
These all are the best ways available at your home for constipation. If you are constipated try these remedies. So that it can be treated on early basis, otherwise it gives birth to many other health diseases. Try these remedies and make yourself fit and healthy.



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