How to keep Digestive System Healthy?

Digestive system is the root of our overall health. If digestive system is not well then your health can suffer in all sorts of ways. Improper digestive system cause irritable bowel syndrome, bloating, diarrhea, heartburn, constipation and gas problems. Sometimes you suffer from weight gain, eczema, exhaustion and asthma. It is very important to take care of your digestive system if you want to lead healthy life. Improper digestive system gives birth to many problems.

Home remedies for healthy digestive system:

FIBER INTAKE

We all know that fiber is beneficial for good digestion. Soluble fiber helps to absorbs water and add bulk to your stool. These fibers acts like a giant toothbrush and help to digestive system keep everything moving along. Nuts, seeds, whole grains, wheat bran, oat bran are good source of soluble fiber. High fiber diet helps to reduce risk of digestive conditions.

STAY HYDRATED

As we know that low intake of fluid is a common cause of constipation. If you want to prevent constipation then you need to take atleast 50-66 ounces of non-caffeinated fluids. If you are living in a warm climate area then you need to drink lots of water. You can take herbal tea and other non-caffeinated beverages such as seltzer water to fulfill liquid requirement. Fruits and vegetables contain lots of water so you can eat fruits and vegetables to fulfill the requirement of water. You can eat celery, tomatoes, melons, strawberries, grapefruit and peaches.

CONSUME REAL FOODS

Eat fresh foods and avoid processed and fast foods which are typically high in refined salt, processed oil and sugar. These foods are difficult to for our body to digest. These foods do not provide any nutritional value.

TAKE CARE OF YOUR LIVER

Digestive system directly links with our liver. You can heal your digestive system by supporting your liver to work efficiently and effectively. For good digestion try to boost your intake of liver-loving foods by consuming carrots, leafy greens in soups and beetroot. You can also take juice of fresh fruits.



REDUCE STRESS LEVEL

You won’t believe but it is right higher stress impacts your digestion. Try to stay away from stress. Try to get indulge in those things which gives you happiness. You can do relaxing activities which work best for you. Like you can do meditation, breathing, yoga and walking.

GET PROBIOTICS

Probiotics are good for digestion health. Probiotics helps to improve gut health. They are easily available as dietary supplements. You can work with a qualified health practitioner for better results.

CHEW YOUR FOOD

This is very important for good digestion whenever you eat your food chew it properly. Well chewing food eases the work required from your digestive system. Try to eat your food by chewing it well.

INTAKE OF HEALTHY FATS

For good digestion it is very necessary to take healthy fat. It helps to make you feel satisfied after a meal and it is must for proper nutrient absorption. You can take omega-3 fatty acids, because these acids help to decrease your risk of developing inflammatory bowel diseases like ulcerative colitis. Flaxseeds, chia seeds, nuts, mackerel, sardines and fatty fish like salmon includes omega-3 fatty acids.

EAT MINDFULLY

Yes it is very necessary for good digestive system. You can eat your food quickly by not paying attention but further it leads to bloating, gas and indigestion. Mindfully eating means pay full attention on the all aspects of your food and the process of eating. According to the studies mindfully eating help to reduce digestive symptoms in people with ulcerative colitis and IBS. To eat mindfully start paying attention to the texture, temperature and taste of your food. Select each bite of your food consciously. You should pay attention that how your food look like on your plate and how it smells. Eat slowly and focus on your food properly by turning off your TV and putt your phone away.

EXERCISE

Exercise is one of the best way to improve our digestion. According to the studies moderate exercise such as cycling and jogging helps to reduce transit time by nearly 30%. People with chronic constipation  a daily walk of 30 minutes significantly improved symptoms. It is also helpful to reduce symptoms of inflammatory bowel diseases due to anti-inflammatory effects such as decrease inflammatory compounds in your body.

AVOID LATE NIGHT EATING

Late night eating and then lying down lead to heartburn and indigestion. Our body needs time to digest and gravity helps keep the food you eat moving in the right direction.

DO NOT SMOKE

If you are addicted to smoking then start avoiding smoking. It doubles the risk of developing acid reflux. Quitting smoking improves these symptoms. Smoking cause ulcers and gastrointestinal cancers. If you have digestion problem then stop smoking to improve digestion health.

ALCOHOL

Bleeding got started in the gastrointestinal tract with excessive alcohol consumption. Alcohol is also associated with inflammatory bowel diseases, leaky gut and harmful changes in gut bacteria. Less consumption of alcohol will help to improve your digestive health.


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