Why You Must Have One Kiwi Fruit Daily

Kiwi is very healthy fruit for overall health. Kiwi has marvelous benefits for skin, cardiovascular, lower blood pressure and prevention of strokes. Kiwi fruit also helps to treat cancer, diabetes. Kiwi includes flavonoids compounds. It helps during pregnancy and promotes the absorption of iron in the body. It helps to strengthen immune system. Kiwi packs a lot of flavor and plenty of health benefits. The green flesh of kiwi is sweet and tangy. Kiwi contains vitamin K, vitamin C, vitamin E and potassium. Kiwi is a good source of fiber and has a lot of antioxidants. Kiwi helps to control blood pressure, kidney function and relieves constipation.

Benefits of kiwi fruit:


Kiwi fruit helps to treat asthma. Kiwi contains antioxidant properties and vitamin C. So it is helpful to treat asthma. It helps to improve lung function and also prevents wheezing among children.

Antioxidant and vitamin C rich

Kiwi has antioxidant properties and vitamin C in large quantity which promotes good health. In one study it has been found that in kiwi, oranges and grapefruit Kiwi is stronger in antioxidant properties. Kiwi has the ability to protect the DNA present in the body cells from oxidative damage caused by free radicals thereby reducing the risk of inflammation and diseases.

Blood clotting

It has been found that consumption of  few kiwis on a daily basis helps in reducing the platelet aggression response or the risk of blood clotting. Kiwis fibrinolytic effect on your blood prevents the risk of thromboembolic  and cardic disorders like atherosclerosis.

Regulates blood pressure

The bioactive compounds present in kiwis helps to lower the blood pressure level in the body. It also helps to prevent the conditions which can be caused by high blood pressure including strokes and heart attacks.

Skin care

Kiwifruit helps to maintain healthy and smooth skin due to its significant contribution to the process of collagen synthesis. It helps to make the skin firm and expedite the healing of cuts and abrasions as it contains vitamin C. vitamin E included in kiwi helps to reduce fine lines and wrinkles. It also helps to reduce the harmful effect of ultraviolet radiation on the skin and antioxidants present in this fruit work as a perfect anti-aging agent. It reduces the early degeneration of skin.

Treats arthritis

The worst pain of arthritis can be treated with kiwi. Kiwi is valuable in treating rheumatoid arthritis. So you can add this fruit to your diet to bring a nutritionally dramatic flair to your health.

Good in pregnancy

For pregnant woman kiwi is a perfect fruit due to the abundance of folate in it. It helps to prevent the occurrence of neural tube defects in unborn babies and is essential for their brain and cognitive growth. it also contains vitamin C,E and K along with flavonoids present on the fruit also contribute to the overall health and development of the fetus and the expectant mother.

Prevents cancer

In china kiwi fruit is traditionally trusted for its effectiveness in healing various types of cancers such as colon cancer, liver cancer, stomach cancer, lung cancer and breast cancer. Kiwifruit helps to inhibit the proliferation of cancerous cells and protect against endogenous DNA damage. Kiwifruit works against cancer cells without effecting the normal healthy cells.

Iron absorption

Kiwifruit contains phytochemicals such as lutein and zeaxanthin that help prevent iron deficiency disorders. It is also a rich source of vitamin C. Consumption of  kiwi along with an iron-rich  breakfast cereal results in a significant increase in iron in the body as compared to banana.

Weight loss

Kiwifruit is a great food for weight loss. It contains soluble fiber which promotes satiety and hence reduces the hunger pangs which helps to reduce weight.

Better sleep

According to one study kiwi is a good source of serotonin which helps in improving sleep quality in adults with sleep disturbances. It also help in improving the sleep onset and in reducing waking time after the onset. Kiwifruit contains flavonoids such as quercetin, rutin, naringenin which modulate the sleep-inducing receptors and are considered an effectual plant based sedative agent.

Promotes vision

Kiwi is suitable fruit for eye care as it is a rich source of phytochemicals lutein and zeaxanthin. It also contains vitamin A which protect the eyes from cataracts, age related macular degeneration and other vision destroying disorders.

Heart health


Kiwifruit is good for heart health because it contains vitamin C, vitamin E and potassium which help to maintain cardiovascular health.

Protein digestion

To meet daily protein needs is challenging itself. But it is made much harder when that protein cannot be properly broken down into amino acids for absorption. Kiwifruit helps in proper protein digestion.

Immune health

Kiwifruit is extremely rich in Vitamin C. As we know that excess of everything is bad but vitamin C has antioxidant properties which are good for health so ultimately kiwi fruit is good for immune system. Vitamin C protects the body from harm.

Kidney function

Kidneys filter blood non-stop every day, removing waste and ensuring blood stays clean.  As we know that years ago an amount of insoluble waste may being to accumulate in the kidneys filter apparatus, causing blockages and discomfort. This is called a kidney stone and is usually composed of various calcium salts. It also contains potassium which helps to reduce the likelihood of this salt accumulating which further prevents stone formation. If we do not drink enough water on a daily basis then it increases the likelihood of stones forming.

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