Why Vitamin C is Required for Health?

Why Vitamin C is Required for Health?

Every vitamin has its own importance for health. Vitamin C is also one of them. Vitamin C basically is an antioxidant that helps to regenerate other antioxidants in the body. Vitamin C improves the absorption of non-heme iron and plays a vital role in building connective tissue and wound healing. Vitamin C is a vital nutrient for health. It helps in form and maintains bones, skin and blood vessels. Vitamin C occurs naturally in some foods especially fruit and vegetables. Vitamin C has anti cancer properties.

Health benefits of vitamin C:


This is the major benefit of vitamin C that it helps to improve eye health. Intake of vitamin C lowers the risk of cataracts. If we take vitamin C with essential nutrients then it helps to prevent age related macular degeneration and visual acuity loss. It has been observed that people who take high vitamin C have 20% lower risk of cataracts. It also fights oxidative stress by preventing the free radicals from causing molecular damage to the lens tissue in the eye. It also helps to extend the proper functioning of your retinal cells as per studies. Regular intake of  vitamin C also aid in the treatment of uveitis.


Efficiency of vitamin C can periodontal disease, which is a severe form of  gingivitis. This is because low levels of vitamin C can weaken the connective tissue and it easily break down the capillaries. Due to the lack of vitamin C gum start bleeding. Vitamin C is very required for the health of teeth and gums.


Vitamin C contains certain sources which help to prevent and even treat dry mouth.


High dose of vitamin C helps in treating allergies. In the past times doses of  vitamin C were used to treat infections like measles, herpes, mumps and viral pneumonia. It shows that vitamin C has antibiotic properties. Vitamin C is an antioxidant it helps to combats the harmful free radicals and helps treat viral infections.


Food contains vitamin C helps to prevent stroke. Vitamin C helps to combat stroke by reducing blood pressure. If you are taking low quantity of vitamin C then it can increase the risk of spontaneous brain hemorrhages. If vitamin C contains iron then it can cut stroke risk.


Adequate amount of vitamin C helps to improve our mood. Vitamin C contains mood-elevating effects. Supplements in vitamin C helps to reduce anxiety in students.


As we know that vitamin C helps to detoxify the body so ultimately it leads to reducing weight. Vitamin C helps to enhance the metabolism which aids weight loss.


Vitamin C helps to reduce fatigue. It helps you push through the pain barrier. It leads to reduce work related fatigue in healthy employees. It helps to improve physical activity levels in men who had marginal vitamin C status.


Vitamin C can improve wound healing and reduce the requirement of ventilation in patients with severe burns. Vitamin C contains antioxidants which help to treat lesions. If you are taking a high dose of vitamin C then it also reduces capillary leakage post a burn injury. It supports new tissue growth and skin.


People who don’t consume required quantity of vitamin C scurvy can affect them. As we know that side effects of vitamin are rare, it effects only when we take it in large quantity. Lime juice is the best option for scurvy as it contains vitamin C.


Vitamin E is best for hair growth. It helps to treaten number of hair related problems that affect our hair growth. Deficiency of vitamin C results in dry hair and split ends. It leads to hair loss. In our body free radicals naturally get formed when our body turns our consumed food into glucose. But the consumption of vitamin C reduces the formation of free radicals and minimizes their effect on our body.


Lack of vitamin C damage the hair follicles and also inhibit hair growth. vitamin C prevents dandruff as it fight the bacteria on the scalp. Vitamin C help with dry and itchy scalps because of its antiviral properties.


Many people suffer from this problem. Premature graying is common now these days. Vitamin C helps to retain the natural color of hair.


Vitamin C has antioxidant properties which play role in collagen synthesis and it help in treating sunburn. Oral vitamin C oil can help improve the condition. But it is important to note that vitamin C must be used as an addition to sunscreen. Vitamin C protects from UV rays.


Collagen provides the structure for blood vessels. Under the skin there are tiny blood vessels which carry oxygen and nutrient that keep the skin healthy. As we know without enough nutrients the skin will become rough and dry. Creams which contain vitamin C improve the appearance and texture of the skin.


According to the study as vitamin C enhances the immune system of our body, which protects us from cold and cough. Vitamin C helps to reduce the duration of colds. Vitamin C also facilitates the absorption of iron and also strengthens the body’s resistance to infection. Vitamin C also fights against viruses.



Vitamin C help to lowers the hypertension. Vitamin C intake helps in lowering the body’s blood pressure in the short term.


As we know that effect of pollution causes the symptoms of asthma. But intake of vitamin C help to reduce the symptoms of asthma.


Vitamin C helps to prevent heart disease. Atherosclerosis is a major cause of heart disease. Vitamin C work as a preventative agent against this heart disease.


Vitamin C help to boost the immunity. It helps to improve the stimulation of white blood vessels in the body which contribute to the immune system.

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