Many people will get surprised that tea is good for health. Yes tea is good for health but not in excess because excess of everything is bad. Tea is derived from a particular plant named Camellia sinensis and it includes only four varieties that are green, black, white and oolong. Herbal tea is an infusion of a different plant and isn’t technically tea. Everything has benefits if we are taking it into right quantity. Tea has been an important beverage for thousands of years and has been a huge part of culture in countries around the world. Tea isn’t just appreciated for its good taste and worldwide appeal, it offers numerous health benefits. We will let you know some health conscious reasons you should add a cup of tea to your daily routine.
BENEFITS OF TAKING CUP OF TEA
Tea contains antioxidants which help to slow down aging and help your cells to regenerate and repair. Antioxidant quality helps to keep us healthier and prevent us from some cancers.
Keep you hydrated
Tea helps you to keep hydrated. But some researches show that caffeinated beverages actually dehydrated you more than they hydrated you. But this caffeine doesn’t make a difference unless you consume more than 5 to 6 cups at a time. But tea is healthier in some cases than water because it hydrates while providing antioxidants.
Lowers stress hormone
Black tea helps to reduce the effects of stressful event.
Increase short term memory
If you are not feeling well then try drinking some tea. The caffeine it contains may give you the boost you need to improve your memory, at least for few hours.
Tea eases headache
Tea has been many relaxing effects that help to reduce a wide range of irritations and inflammations on the body.
To make your bones strong you don’t need to put milk in your tea. In studies it has been found that regular tea drinkers have stronger bones than those of non tea drinkers. According to scientists it may be a benefit of the phytochemicals in tea.
Protect against heart disease
It has been found that regular consumption of green and black tea leads to a significant reduction in the risk of heart attack.
Reduce stomach cramps
Properties of red tea cause it to acts as anti-spasmodic agent and allowing it to aid in the relief of stomach cramps.
Lower blood pressure
Drinking half cup of green or oolong tea a day helps to reduce risk of high blood pressure up to 50%.
Aids in digestion
In china tea has been used for thousands of years as an after-meal digestive aid it helps you due to the high levels of tannins it contains.
It has been found that the combination of low fat diet and tea produced on average a 16% drop in bad cholesterol. If you want to reduce your cholesterol then try adding tea to your diet.
Tea itself has no calories unless or until we choose to add sweeteners or milk, making it a satisfying.
Acne free skin
Antioxidants in green tea have an effect on acne because acne causes due to non detoxifying of oxidants.
Protects against cancer
Consumption of green tea is helpful to protect lungs, prostate and breast cancer. Having a cup of tea in a day has many preventive benefits.
Fights with infection
Tea contains chemicals named alkylamine antigens which act similarly to some tumor cells and bacteria helps to boosting the body’s immune response. It helps to fight against infection.
It has been found that consumption of green tea helps to prevent diabetes.
Lower blood sugar
Tea contains two components catechin and polysaccharides which have been demonstrated to have a noticeable effect on lowering blood sugar.
Prevent iron damage
Those who are suffering from iron disorders like haemochromatosis may be helped by drinking tea, because tea contains tannins that limit the amount of iron the body can absorb.
Prevent bad breath
Tea contains polyphenols which prevents from bacteria that causes bad breath.
Research has been found that older woman who are tea drinkers have 60% less problem of rheumatoid arthritis than those who do not drink tea. In older males effect is not same.
Less caffeine than coffee
Tea contains less caffeine than coffee. High quantity of caffeine has adverse adverse affects on heart and other organs.
Lowers risk of stroke
If you are taking at least three cups of green or black tea per day then it results in a 21% reduction in the risk of ischemic stroke.
Tea contains high level of antioxidants. It is not surprising that studies have found them in eye tissue. Drinking tea can help to prevent the blindness caused by cataracts.
Research on Japanese adults who consumed at least 2 cups of green tea daily found that those individuals had cut their risk of cognitive impairment by half.