Marvelous benefits of Jaggery (GUR) for health

Jaggery has very amazing health benefits. It is made from the juice of sugarcane, which is heated to produce thick crystals. Jaggery contains sugar and is used in many food products as a sweetening agent. It is healthier as compare to sugar. Jaggery is also known as ‘GUR’ in hindi. Number of people avoids Jaggery as its raw appearance is not very appealing. People are not aware about jaggery’s benefits this is also the reason that they are not consuming it. The problem among people is that they don’t like precaution until or unless any health issue occurs. Today we will let you know the benefits of Jaggery for overall health. Start adding Jaggery to your diet to gain its benefits.

Benefits of Jaggery:

DIGESTION

Jaggery works as a digestive agent. It helps in the maintenance of proper functioning of the digestive system. Jaggery helps to activate the digestive enzymes and helps to cleanse the intestinal tracts.

BOWL MOVEMENT

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With maintaining the proper digestion Jaggery also helps in regulating the bowl movement. It helps to prevent problems such as indigestion, flatulence and constipation.

ENERGY BOOSTER

Jaggery contains carbohydrates. It is easy to digest as compare to white sugar. It helps to releases out energy if you consume it regularly. So after eating Jaggery you can stay fresh and active for hours.

BLOOD PURIFIER

Jaggery works as blood purifier. Number of people used to drink syrups just to make their blood purifier. Eating Jaggery is the easiest way to cleanse the blood and leaving your body healthy.

ANEMIA

Jaggery contains iron and folate that helps in preventing anemia by ensuring that a normal level of red blood cells is maintained. Jaggery consumption is very beneficial for pregnant women. It gives the instant energy and prevents tiredness and weakness of the body.

MENSTRUAL PROBLEMS

Jaggery contains many nutrients which are effective for menstrual problems. Consumption of Jaggery helps in providing relief from cramps and stomach ache that are allied with menstruation.

BLOOD DISEASES & DISORDERS

If you are consuming Jaggery then it helps in boosting the total count of hemoglobin in the blood. It boosts the immunity which helps in preventing a wide variety of blood disorders and diseases.



PREVENT ACNE & PIMPLE

Jaggery helps in treating acne and pimples. Girls always remain more worried about acne and pimples so consumption of Jaggery is good for them. It also helps in keeping the skin blemish – free. It treats the signs of aging such as wrinkles, dark spots etc.

NOURISHMENT TO SKIN

Jaggery provides nourishment to skin as it contains many vital vitamins and minerals. It provides the nourishment to every part of body. It is obvious that when your skin is getting nourishment then it stay glowing and healthy.

MIGRAINE PROBLEM

Migraine is the worse painful of all headaches. The medical content of Jaggery helps to reduce the pain of migraine. You just need to take 1 tablespoon of Jaggery and you will experience relief from migraine.

MAINTAIN BODY TEMPRATURE

It helps in controlling the temperature of the body. Jaggery is especially beneficial for patients who suffer from asthma as they require a normal body temperature to be maintained at all times.

RELAXATION FROM JOINT PAIN

Joint pain is the worse pain to tolerate. Joint pain problem occurs too much now these days. If you are suffer from aches and pains in your joints then eating Jaggery will works as nectar. If you are eating Jaggery with piece of ginger then you will get much more relief from pain. To strengthen your bones you can drink milk with Jaggery. Jaggery even helps to treat arthritis problem.

NATURAL CLEANSER

Jaggery works as a natural cleanser. Jaggery helps to detoxifying the body effectively and efficiently cleansing the respiratory tract, lungs, intestines, stomach and food pipe. It removes the toxins and impurities from the body. It also helps to provide relief from constipation and other health problems.



BOOSTS IMMUNITY

Jaggery contains various minerals, antioxidant and other nutrients which help in boosting the immunity. It helps in preventing many types of infections, ailments and diseases. Jaggery is rich in zinc and selenium which prevent free – radical damage caused by oxidative stress.

WARMING EFFECT

Jaggery contains carbohydrates that take time to get digested it provides the warmth to the body. In many countries people prepare sweets and special foods using Jaggery in cold weather. This is the conventional method to ensure a little warmth during winters. It provides the maximum warmth to the body.

URINARY PROBLEMS

People who have difficulty in passing urine consumption of Jaggery is good for them. Consumption of Jaggery helps in reducing inflammation of the bladder. Drinking of a glass of hot milk with Jaggery to treat urinary problems and improving the urine flow.

MAKE STOMACH COOL

As Jaggery helps in maintaining the normal body temperature. So it helps in keeping your stomach cool. It has been recommended by experts that eating a medium sized piece of Jaggery every day, especially in summer is good for health.

ENHANCE SPERM QUALITY

Eating Jaggery is good for health but if you are eating Jaggery mixed with amla powder can help in the improvement of the quality of sperm. It also helps in enhancing the sperm production. It helps in lowering the weakness of the body and treats and prevents urinary problems among men.

TREATS COUGH & COLD

Jaggery helps to treat cough and cold naturally. To eat Jaggery in its raw form is recommended. You can mix it with tea or warm water and you can gain relief from these problems. It works well for migraines and headaches.

 

 

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