Black salt has marvelous benefits. It is generally known as kala namak. It is a variety of Indian volcanic stone salt. Kala namak is popular in India, Pakistan and nations all across the world. This salt has its origin in the Himalayan ranges and is used in India for cooking and garnishing. Black salt contains iron and other minerals due to that it is pink in color. It also contains sulfurous component. Black salt has many health benefits. Its benefits are countless. Black salt is beneficial for skin and hair as well. The main thing is that we are not aware about the benefits of black salt. Today we will let you know the benefits of black salt for overall health.
BENEFITS OF BLACK SALT:
If you are suffering through joint pain then black salt works as a miracle. It is beneficial for stiff muscles and painful joints. For that you just need to put a cup of black salt in a cloth and make a poultice. Then give it dry heat, do not let it burn. When it becomes hot enough then lightly press this bag over the affected area. You can use it twice a day for quick relief.
CURE RESPIRATORY TROUBLE
If you are facing issue while breathing because of a clogged nose and sore throat then you should definitely try black salt. It is helpful for those who are going through respiratory disorders. For that you just need some black salt in your inhaler and take it in twice a day to witness significant improvement.
Black salt is alkaline in nature which makes the balance of acid production in the stomach which helps to cure heartburn. As black salt is full of minerals is a resultant of being exposed to high heat, making it highly appropriate to be used to cure acidity.
As we know that one-fourth of the total salt in our body stored in our bones. Salt is very essential in providing strength to our bones. Osteoporosis is a disorder wherein our body starts extracting sodium from our bones which ultimately reduce the strength. This problem can be prevented by drinking a lot of water with a pinch of black salt.
Black salt also helps to treat depression problem. It contains two hormones, melatonin and serotonin, which helps to take peaceful and unhindered sleep.
BEST FOR BABIES
Black salt is best for babies. It helps to treat indigestion and phlegm coagulation. Mothers are advised to add pinch of black salt in babies’ food to ward off digestive issues and gastric troubles. You can also give a few grains of black salt to infant chew on to treat cough. You can also take it with honey.
GOOD FOR BATH
You can use black salt in your bath water instead of chemical based soaps. But make sure water should not be too hot. For sensitive skin and prone to irritation it works as an excellent healing element. It works magically to treat cracked feet and swollen feet even body acne. In short it’ll heal all your all pain and worries while you enjoy a pure and natural salt bath.
Black salt contains a lot of essential minerals, it helps to boost natural hair growth. it also helpful to strengthens your hair and treats splits end issues as well.
Black salt also helps to treat dandruff. You just need to take black salt with tomato juice at least once a day.
BEST ALTERNATE TO SEA SALT
Black salt is used in many snacks and dishes. Sea salt has many risks like thyroid problems, impotency issues and high blood pressure. So black salt is the best alternate. It fights with number of diseases like arthritis, high cholesterol levels and impotency issues.
CURES CONSTIPATION AND BLOATING
We all know that black salt is part of number of churans and homemade digestive pills. Black salt helps to improve digestion. It is best to treat constipation and stomach irritation.
Taking too much salt make you gain extra kilos. Black salt is found very effective in aiding weight loss due to the dissolving and disintegrating effect. This is the reason that it is integral part of every weight loss ayurveda.
CURES GAS PROBLEMS
Salt helps to ward off gastric problems. it helps to improve digestion and reduce acid reflux. To get relief from gastric problems you just need a copper vessel, 1 teaspoon of black salt and 1 glass of warm water. Then put the black salt in the copper vessel on a low flame. Roast it until its color got changed. Then drink it to get rid of intestinal gas.
Black salt is a great laxative and a popular ingredient which is used in Ayurveda remedies. With mixing of lemon and ginger and some black salt you can make your own laxative.
Instead of sea salt black salt helps to stabilize the fluctuating of cholesterol levels. It makes the blood thin which ensures proper circulation throughout the body in this way it helps to reducing high cholesterol and blood pressure.
MUSCLE SPASM AND CRAMPS
Black salt helps in relieving painful muscle cramps. Because it contains potassium which helps to make muscles work properly. Black salt helps in the proper absorption of this particular mineral in the body.
Black salt helps to control blood sugar levels in the body. Try to use black salt instead of sea salt to get rid from diabetes.
WORK AS SCRUBBER
Now you do not need to spend more rupees on scrub. With the help of black salt you can do scrub. You just need 4 cups of unrefined black salt, 1 cup of baking soda, 1 cup of base salt, and 10-12 drops of essential oil. Mix it well and scrub your skin with this. Baking soda and base salt take according to your skin type. You can do scrub of whole body with this mixture.