Liver is one of the most important organs in the human body. It is reddish-brown in color and weighing around three pounds in an average adult. Liver plays an important role in keeping our body functioning properly. In fact liver performs more than 500 functions that involve processing everything you eat and drink. Liver is the largest organ in our body. Main functions of liver are digestion, cleansing and protein synthesis. Liver helps to detoxifies and metabolizes the harmful drugs. It is very important to keep liver healthy if you want to stay healthy.
Remedies to Keep Your Liver Healthy:
FOLLOW BALANCED DIET
It is very important what you eat. As we know that every cell in the body is able to metabolize glucose, only the liver cells can handle fructose. Liver can become overwhelmed and suffer irreparable damage if you consume too much fructose over time. You need to avoid soft drinks, baked goods and sweets. For proper functioning of liver take more fiber, eat fresh fruits and vegetables, rice and cereals.
MAINTAIN HEALTHY WEIGHT
Over weight is also not good for liver. Over weight cause fatty liver disease. It also develops the risk of non-alcoholic fatty liver disease. You can reduce NAFLD by losing weight; drastically reduce fat intake and exercising regularly.
Stay hydrated is good for overall health. Toxins that affect your kidneys, liver and bowel function will build up when you become dehydrated. Your body needs to remain hydrated. Because dehydration has directly effect on our liver’s ability to properly detoxify our body. So when liver loses hydration it also loses its organ reserve, which is required to take care of the rest of the body.
REDUCE ALCOHOL CONSUMPTION
More consumption of alcohol also causes the damage to your liver cells. Liver damage can cause a build-up of fat in your liver, inflammation or swelling. If you already going through liver disease then a small amount of alcohol can worsen your condition.
Regular exercising helps your body burn triglycerides for fuel, which can help reduce liver fat. Exercise programme that includes both aerobic exercises and weight training can improve your liver function. Aerobic exercise helps to strengthen your heart muscle, which helps to pump blood more efficiently throughout the body. Exercise is good for overall health. Especially for proper functioning of liver exercise is much required.
MANAGE YOUR MEDICATION
Most drugs are dangerous for liver. If you are using medication incorrectly then you can damage your liver. For example if you will take more than prescribed dose that means you use the wrong kind or you mix different types. If you are unsure about medication you are taking may cause liver damage then speak to your doctor or chemist. Always follow the instructions that how to take medicine, when to take and how much to take at a time.
Apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. Apples help to make it easier for the liver to handle the toxic load during the cleansing process.
Green vegetables are most powerful allies in cleansing the liver. Leafy green vegetables can be eaten raw, crooked or juiced. Green vegetables help to detoxify your body. You can add bitter gourd. Arugula, spinach, mustard greens and chicory into your diet. These help to removes waste from the organs and blood.
Green tea liver loving beverage is full of plant-based antioxidants known as catechins. Green tea is a delicious, healthy addition to any diet. Green tea offers the benefits not green tea extract. Green tea is good for health. Some research suggests that green tea extract may actually have a negative effect on liver health. You can keep it simple and stick to the beverage to enjoy the benefits of green tea.
Organic oils such as hemp, olive and flaxseed are great for the liver when used in moderation. These oil help the body by providing a lipid base that can absorb harmful toxins in the body. In this way these oil take some of the burden off the liver.
Garlic is also helpful for improving the functioning of liver. Just a small amount of this pungent has the ability to activate liver enzymes that help your body flush out toxins. Garlic contains allicin and selenium two natural compounds that aid in liver cleansing.
Grapefruit are rich in vitamin C and antioxidants which naturally have the abilities to cleansing the liver. You can also eat oranges, limes and lemons which naturally clean the liver. Squeezed grapefruit juice boost production of liver and detoxify the body by moving toxins.
BEETROOT AND CARROTS
Beetroot and carrots are extremely high in plant-flavonoids and beta – carotene; eating beets and carrots can stimulate and support overall liver function.