Drinking water has its own benefits. It is beneficial whether your stomach is full or empty. Water is the best drink which helps to get rid of several diseases. Drinking water on an empty stomach is more beneficial. Our body contains 60% water and around 71% of the planet’s surface is covered by water. Pure and crystal clear water is the lifeline of the universe. All of us know the importance of hydration but don’t know the benefits of drinking it. Water contains certain properties to improve your health.
Benefits of drinking water:
Anti aging treatment
Water has anti aging properties. It helps to keep the skin moisturize and to deliver essential nutrients to the skin cells. Water helps to replenishes the skin tissue and increase its elasticity. This helps to reduce the signs of ageing like wrinkles and fine lines and enhancing the complexion.
Combats skin disorder
Drinking enough water combats skin disorders like psoriasis, wrinkles and eczema. It increases the metabolic rate and improves digestive system to flush out toxins from the body. This gives the glowing skin.
A nice cold shower and a relaxing bath calm the nerves and reduce the stress related damage to the skin. If you want to rejuvenate the skin then soak your entire body in cold water.
Reduce redness of skin
Cold water bath eliminates the redness of the skin and sets the skin for better makeup application. You can seal your pores by washing them with cold water. Cold water tightens the pores and reduces acne appearance.
Under – eye inflammation
Cold water helps to reduce under eye inflammation. Splashing of cold water on the eyes also reduce eye puffiness.
Glossy & shiny hair
Cold water hair wash leaves your hair shiny and glossy. Cold temperature constricts the hair cuticles to make the strands smoother and more reflective. It makes hair stronger.
Strengthens & adds shine
Ocean water which is nutrient-rich supports marine botanicals which repair, detangle strand and cleanse. Because it contains red algae which cleanse the hair without drying. It helps to strengthens and adds shine to the hair.
Lotion for hair
Water is the most natural setting lotion for hair. Each of the strands is made up of hydrogen bonds which separate when the hair is wet. So if you style your hair while it’s wet, the hydrogen bond will reform to give a new shape.
Drinking water helps to eliminate hair problems like dandruff and dermatitis seborrhea.
You can also mix jojoba oil to distilled water to make a leave-on hair serum. This helps to give you shiny and sleek hair in no time.
Make muscles strong
As we know our muscles are made up of 75% water, so it is necessary to provide them enough water. Drinking enough water help to keep their contraction normal and prevent muscular cramps.
Water helps in digestive system as it helps to keep the kidney working normally. If there is a lack of water in the body, it will result in constipation. Drinking lots of water is must to keep digestive system fine.
When there is lack of water in body then kidney cannot function at its best making it shed excess burden on the liver. Liver helps to burn off the fat into energy but when it has to do the excess work of the kidney, it cannot burn as much fat into energy as it should, resulting in fat deposit. Take water prevent fat deposit and keep healthy.
Wrinkles at bay
Water keeps skin cells hydrated and working fine so drink water to keep wrinkles away. Water plumps the skin cells up making them look less wrinkled. It helps to flushes impurities and toxins out of the system keeping your face fresh and clean.
When we drink less water, the brain takes it as a survival threat and starts to store more water in the body creating swollen feet, hands and legs. Drink more water keeps our body normal.
Drinking lot of water lubricates the joints. Long term dehydration can reduce the joints shock – absorbing ability, leading to joint pain.
Delivers oxygen throughout the body
Our blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
Maintain blood pressure
A lack of water causes blood to become thicker, which cause blood pressure problems.
Reduce chances of hangover
When we partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent over consumption of alcohol.
Regulates body temperature
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. When our body evaporates, it cools the body. When there is too little water in the body, heat storage increases and the individuals is less able to tolerate heat strain. Having a lot of water in the body may reduce physical strain.