Many people are suffering from problems like joint pain, stress, depression, heart problems and obesity. If you are also going through these problems then you can start walk to stay healthy. According to the research walk helps to reduce the risk of chronic diseases. Most of the health professionals prefer walking over running as it is a low-impact exercise that goes easy on your heart and joints. You can get a lot of fitness and emotional gains from a small amount of daily walking.
Benefits of walking:
WEIGHT LOSS
If you really want to lose your weight then start doing walk. Walking is one of the best exercises to lose weight. In America one experiment has been designed in which obese patients walked together to their destinations in and around the city. After 8 weeks their weight was checked and more than 50% of the participants lost an average of 5 pounds. So it is good idea to start walking to your nearby destinations instead of driving your car.
FIGHT CANCER
Our sedentary lifestyle is one of the causes of cancer, and this is where walking every day can help you. Cancer has claimed over a million lives. As we know walking helps to reducing the risk of cancer which ultimately reducing the risk of cancer. One who is undergoing cancer treatment walking has been found helpful for those. Walking also lowers the risk of breast cancer.
DIABETES
Walking is the best way to reduce diabetes. Scientist recommends that more than 3,000 steps help to manage 2 types of diabetes. Walking on daily basis helps to control the blood sugar levels, which, in turn, can help you prevent type 2 diabetes.
STRONG BONES
As we all are aware that our bones tend to become weaker as you age. But if you are walking regularly then you can strengthen your bones. Walking is low-impact exercise which prevents loss of bone density, fracture and injury. It also help to improve posture, stamina and balance. It also helps to prevent arthritis and reduce accompanying pain.
IMPROVE DIGESTION
As we know that improper digestion can lead to gastrointestinal discomfort, constipation, bloating and diarrhea. So it is very important that you keep your digestive system healthy. Apart from maintaining good food habits and drinking water you should also walk to improve digestion. After meal walk is great. It helps to reduce weight and also supports your digestive system.
AVOID DEMENTIA
It is a neurological condition characterized by gradual loss of memory and cognitive functions. This problem eventually make you unable to perform day-to-day functions and totally dependent on others. Walking on daily basis helps to prevent dementia, improve memory and build confidence in older individuals.
DELAYS AGING
According to study who walked for at least 30 minutes every day lived longer than those who were sedentary. Walking may or may not activate the telomerase enzyme, which is responsible for maintain DNA integrity which is an important factor in aging. It helps to prevent age-related problems.
REDUCE STRESS
Walking is the best way to reduce stress levels by improving circulation, which in turn provides nutrients and oxygen to the cells. Walking helps to stimulates the nervous system receptors and decreases the production of the stress hormones. Breathing in and out while walking also helps to relieve the tension.
UPLIFTS MOOD
Most of the time we are not in a good mood. According to the studies physical activity can help prevent depression. Walking is highly recommended by physicians and psychiatrists to help uplift mood. So if you are feeling depressed or sad you should take a walk and get some fresh air to feel better.
ENHANCE PRODUCTIVITY
Walking on regular basis also helps to enhance productivity. Because it makes us feel more active and energetic. Be it at school or work your memory agility and your reaction to different stimuli will significantly change for the better.
INCREASE YOUR CREATIVITY
Walking on daily basis helps to increase your creativity. It helps to calm your nerves and relaxes your brain. Because when you walk you don’t have the pressure of a deadline or meeting a certain expectation. Walking helps your brain to think strategically and in a more sorted way. If you got stuck in any problem then take a walk.
PRODUCE VITAMIN D
Walking is the great way to produce vitamin D which is helpful and essential for bone strength and it prevents cancer, and diabetes type 1. So it is very important that you get at least 10-15 minutes of morning sun exposure and walking is a great way to do so.
LUNG CAPACITY
Walking helps to increase your lung capacity. When you walk you breathe in more oxygen as compared to when you are stationary. This exchange of oxygen and carbon dioxide at a larger volume can help increase your lung capacity. It also increases our stamina and exercise performance. The best part is you don’t even have to run.
STRONG MUSCLES
With age like bones you can also experience loss of muscles as you age. Walking help you by strengthening and toning your muscles and preventing muscle loss. Regular walking can strengthen your leg and back muscles.
IMPROVES CIRCULATION
Walking helps to increase your intelligence. Walking helps to supply the brain with the required amounts of oxygen and glucose which helps it function better. It also decreases the level of LDL cholesterol which reduces the risk of stroke. So walking helps to improve blood circulation which helps the brain and cellular functions.
