Beetroot is the most beneficial vegetable with amazing results. Beet is not a fruit and it belong to botanical family and the scientific name of beetroot is Beta Vulgaris. Beetroot is sweet in taste but its leaves are bitter. It is the taproot portion of beet plant. Beetroot has surprising benefits for skin, hair and health.
Skin benefits
Prevents sign of aging
Beetroot juice prevents the sign of aging. Juice of beetroot is an excellent source of antioxidants which helps to prevent wrinkles and fine lines. You just need 1 beetroot, strainer, and cotton balls. Peel the beetroot, blend it . after blending separate the pulp with help of strainer. Now dab it on your face with cotton balls. Keep it for 10 minutes and then wash your face with normal water.
Reduces pigmentation and blemishes
Beetroot contains high quantity of vitamin C which is very effective in reducing pigmentation and blemishes and evening out the skin tone.
Moisturizes dry skin
Drinking beetroot juice keeps the skin hydrated. It makes your skin supple and smooth. Because it removes the top layer of dead cells.
Hair benefits
Reduce hair loss
Beetroot helps to reduce hair loss. Beetroot contains high quantity of potassium. Potassium is a nutrient that is crucial for hair growth.
Health benefits
Improves liver function
Beetroot juice contains antioxidant named glutathione which protects the liver from damage. It increases the regeneration of liver cells and improves the synthesis of fats within the liver. It helps to remove toxins from your body.
Increase Hemoglobin
To increase the level of hemoglobin folate, iron and vitamin B12 is required. Beetroot is the good source of folate and considerably of iron. A low hemoglobin causes anemia. Anemic patients are asked to include beetroot in their diet.
Boost stamina
Beetroot helps in better circulation of oxygen to the muscles, which helps to boost the stamina.
Reduced blood pressure
Consumption of beetroot helps to lowers the blood pressure. High blood pressure has a very negative impact on overall health. Beetroot is rich in nitrates. Which helps to lowers the blood pressure. High blood pressure put impact on blood vessels that causes difficulty in blood flow.
Prevents Arteriosclerosis
Beetroots contain high amount of nitric oxide which is essential for dilating blood vessels and helps improve blood flow. So it becomes an effective prevention for arterial diseases like arteriosclerosis.
Body cleanser
Beetroot works as a body cleanser. It cleanse the baby’s body from within when combined with carrot or cucumber juice. It also cleans body organs such as the kidneys and gall bladder.
Protection from free radical damage
To take beetroot juice in right quantity is very important. If we are taking this in excess then this have some adverse affects as well. As we know “excess of everything is bad”. If you are consuming beetroot juice in excess then it can cause low calcium levels and worsen kidney disease. The excess of this juice can also result in a condition called beeturia, where the urine turns red or pink in color. It is not harmful but might indicate a deficiency in iron.
Fight with Anemia
To take beetroot juice in right quantity is very important. If we are taking this in excess then this have some adverse affects as well. As we know “excess of everything is bad”. If you are consuming beetroot juice in excess then it can cause low calcium levels and worsen kidney disease. The excess of this juice can also result in a condition called beeturia, where the urine turns red or pink in color. It is not harmful but might indicate a deficiency in iron.
Prevent cancer
It is very difficult for cancer patient to intake oxygen, because their cells react poorly to oxygen level. Beetroot juice helps to increase the intake of oxygen by cells. Its juice is alkaline in nature, which helps combat acidosis. Cancer cells increase in acidic conditions, and ingesting beetroot juice creates the aggressive environment for them so that they can’t increase. Beetroot juice exhibits anti-carcinogenic properties.
Helpful in detoxification
Beetroot helps to detoxify the toxins that might otherwise cause harm.
Prevents dementia
With age, cognitive abilities start to decline. The major reason of this is to reduced blood flow to the brain, which causes dementia. Nitric food is very necessary to increase the blood flow to the brain. When the oxygen supply enhanced to the brain considerably, with the use of beetroot juice mental ability get improved. Dementia is the loss of memory, personality changes, and faulty reasoning. Juice of beetroot is best cure for dementia.
Curing arthritis
Arthritis is most painful disease. Patient of arthritis lives with the pain every time. If we use large quantity of beet it may hinder calcium absorption. Beetroot helps to prevent and cure arthritis by dissolving accumulated deposits around joints and tissues. The content present in beetroot juice promptly dissolute these deposits.
Reduce inflammation
Inflammation is a sign of your immune system acting up in response to trauma or infection. Symptoms of inflammation are redness, swelling, and pain which cause a lot of discomfort. The consumption of beetroot juice helps to reduce inflammation because it contains betalains that exhibit anti-inflammatory properties.
Increase blood cells
Beetroot contains iron, which helps in the production of red blood cells in the body.
Synthesis of DNA
Beetroot juice contains foliates that help the synthesis of DNA in the cells.
Slow down conversion of fiber
Beetroot juice helps to slowing down the conversion of fiber in glucose. It is very beneficial for people who have type-2 diabetes.
Reduce cholesterol
Beetroot juice helps to reduce cholesterol.
Widen blood vessels
Beetroot contains nitrates, which helps to widen the blood vessels which further helps in exercising in a best way. Thus, it is very important for athletes.
Glowing skin
Beetroot contains silica, which is helpful for strengthening hair and bones and even for maintaining a good and glowing skin.
Caution:
To take beetroot juice in right quantity is very important. If we are taking this in excess then this have some adverse affects as well. As we know “excess of everything is bad”. If you are consuming beetroot juice in excess then it can cause low calcium levels and worsen kidney disease. The excess of this juice can also result in a condition called beeturia, where the urine turns red or pink in color. It is not harmful but might indicate a deficiency in iron.