Why We Should Eat Banana?

Bananas are extremely healthy and delicious. We should eat atleast one banana on daily basis. They contain several essential nutrients and provide benefits for digestion, weight loss and heart health. Bananas are good to combat depression, cure hangovers, relieve morning sickness and protect against kidney cancer. Bananas are highly convenient snack food. It has many health benefits.

HEALTH BENEFITS OF EATING BANANAS:

BURNING FAT

Bananas help to burn fat because it contains 12 mg of choline, a fat-blasting B vitamin that acts directly on the genes that cause fat storage in the abdomen. According to research banana has been found lean meats, seafood and collard greens.

FEEL FULLER

Eating banana make you feel fuller as bananas are rich in something called resistant starch, which literally resists the digestion process. This feeds healthy gut bacteria. One study found that replacing just 5 percent of the day’s carbohydrates with a source of resistant starch can boost post-meal fat burn by up to 30 percent. You can add bananas with other fruits and veggies to mask the taste.

GOOD DIGESTION SYSTEM

If you are going through poor digestion system then you should start eating bananas. Bananas are an excellent source of prebiotics, no digestible carbohydrates that act as food for good gut bacteria and improve digestion because they contain fructooligosaccharides, which leads to better gastrointestinal health.

YOU WILL BE MORE REGULAR

If you have kids then already you will be familiar with this trick. The high fiber in bananas can help normalize bowel motility. Each banana contain 3 grams of insoluble fiber which help you push out waste better by making stools easier to pass. Bananas help when things are loosey goosey. Bananas are helpful in diarrhea and they also contain probiotics that are essential food for the healthy microbes that live in our gut. If you are going through any sort of bowel problem then you should eat bananas.

STRONGER BONES

As we know that banana contain high amount of Calcium which is good for bone health. Banana helps to promote calcium uptake with the help of prebiotics fructooligosaccharides. It helps to absorb calcium.

FIGHT AGAINST CHRONIC DISEASE

Bananas help to fight against chronic diseases. Even though bananas have no vitamin A, they can still help alleviate vitamin A deficiency. But banana contains carotenoid that body actually converts into vitamin A. Banana help to fight against chronic disease, certain cancers, cardiovascular disease and diabetes.

SUPPORT HEART HEALTH

Potassium is a mineral which is essential for heart health and help to control blood pressure control. Bananas are great dietary source of potassium. You must add banana to your diet as it helps to lower blood pressure and people who consume plenty of potassium have up to a 27% lower risk of heart disease. Bananas also contain decent amount of magnesium which is also important for heart health.

CONTAIN ANTIOXIDANTS

To get body detoxify is very important and banana is excellent source of dietary antioxidants. These antioxidants are linked to many health benefits such as reduced risk of heart disease and degenerative illness. Banana contains dopamine which works as a great antioxidant. Banana does not cross the blood brain barrier it simply act as a strong antioxidant instead of altering hormones or mood.

IMPROVE KIDNEY HEALTH

Banana contain high amount of potassium which is helpful for blood pressure control and healthy kidney function. Proper functionality of kidney is very mandatory as it purify the whole body system. According to one study based on women determined that those who ate bananas 2-3 times per week were 33% less likely to develop kidney disease and 4-6 times in a week are almost less likely to develop kidney disease.

IMPROVES YOUR VISION

Everyone wants healthy eyes. Banana contains vitamins A and C which is good for eyes and skin-healthy nutrients. They also have beta carotene an antioxidant that can help to protect cells and repair damage at the cellular level. Banana also contains nutrients like vitamin E and lutein. These both are eye-healthy.

MORE ENERGY

Banana helps to gain more energy. This is the reason that marathoners grab a banana before the race. Bananas are rich in glucose which is most easily digestible source of sugar that provides optimal energy for your run. Eating one banana post work out helps to quickly replenish energy.

REDUCE CHOLESTEROL LEVEL

If you’ve eaten fast food chains, you’ve likely consumed trans fats- the kind of fat that raises bad cholesterol level. Before you reach the Lipitor grab a banana. Banana contains vitamin B6 which is important for nearly everything like digestive health, heart health, immune health and nervous system function.

STABILIZE BLOOD SUGAR

Bananas are a great source of nutrition. If you really want to slow down the absorption of the sugar from the banana into your bloodstream then you must consume protein and healthy fat. This is one of the best strategies for keeping blood sugar levels stable which means consistent energy levels and weight loss.

LOOK LESS BLOATED

Belly bloat looks very ugly and even the six-packer look like they just downed a six pack of Coors.  With the help of bananas you can fight back against the gas and water retention. According to the study it has been found that women who eat banana twice daily as a pre meal snack for 60 days reduced their belly bloat by 50 percent. As we know that fruits increase bloat-fighting in the stomach and banana is a good source of potassium which help to diminish retention of fluids.

REDUCE STRESS

Bananas contain tryptophan which is the most important brain chemical because it is a natural anti-depressant and can treat anxiety and insomnia. Banana also helps to reduce fatigue, agitation, anger and aggression. It is the natural real food way to promote positive moods and help to prevent depression.

LEADS GOOD SLEEP

If you are going through restless nights then you should consume banana. This is because of the tryptophan – it is a precursor for melatonin, which promotes relaxation and helps to regulate sleep. For better sleep peel one before bed.