Why We Should Eat Papaya?
Papaya has many health benefits. Papaya is also known as the fruit of the angels. Papaya is extremely rich in vitamin C and has a wide range of health benefits making it a great fruit option to include in your diet. Papaya is considered as one of the best fruit because it is low in calories and nutritionally rich. Today we will let you know health benefits of papaya.
HEALTH BENEFITS OF PAPAYA:
WEIGHT LOSS
Papaya helps to lose weight as we know it is very low in calories. Papaya contains fiber content very high which leaves you feeling full and also clears your bowel movement making your weight loss regime easier.
GOOD FOR EYES
Papaya is good for eyes as it is rich in Vitamin A. it helps to protect your vision from degenerating. No one wants to lose their eyesight due to diseases like age-related macular degeneration. Eating papaya will make certain that you do not see a day where you cannot see. So to make your eyes healthy start eating papaya daily.
DEFEND AGAINST ARTHRITIS
This is good news for arthritis patients. Arthritis patients find their quality of life reduced significantly. Consumption of papaya is good for your bones as they have anti-inflammatory properties along with vitamin C which helps in keeping various forms of arthritis at bay. According to one research it has been found that people who consume foods low in vitamin C were three times more likely to have arthritis than those who didn’t.
REDUCE SIGN OF AGING
Everyone wishes to look younger and love to stay young forever but no one in this world has managed to do it. But some healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya has antioxidant properties as it is rich in vitamin C and vitamin E. So it helps to protect your skin from free radical damage keeping wrinkles and other signs of ageing at bay.
DIGESTION
In papaya enzyme papain is present which aid digestion by breaking down proteins. Glass of papaya juice is often recommended as a home remedy for digestion related problems or constipation. Papaya contains fiber and water content both of which help to prevent constipation and promote a smooth bowel movement.
DIABETES
Papaya contains high content of fiber. According to researchers’ consumption of raw papaya help to maintain sugar level because of the high fiber content. It helps to keeping check on diabetes. A papaya flower has been used as a preventive measure against diabetes especially in the north east. The bitter flowers are lightly sautéed in a little oil and consume it on daily basis.
REDUCE STRESS
Yes papaya helps to reduce stress. After working hard for the whole day, it is good idea to come to plate of papayas. Because papaya is enriched with nutrients like vitamin C which can keep you free from stress. According to one study consumption of 200 mg of vitamin C can help regulates the flow of stress hormones in rats.
IMMUNITY
Papaya helps to boost immunity. A single papaya contains more than 200% of your daily requirement of vitamin C. Papaya is a great source of vitamin A, B, C and K and great immunity booster. It is good for the growth of body tissues including skin and hair. Papayas help in maintaining collagen, the structural protein of connective tissues. A single medium sized papaya helps you to provide daily requirements of vitamins.
PREVENTS CANCER & HEART DISEASES
Papaya is rich in anti-oxidants and phyto nutrients which help you to prevent from cancer and heart disease. The content of fiber, vitamin and potassium in papaya help to ward off the risk of heart diseases. If you will add papaya to your diet then it will help to keep your heart safe.
EASE MENSTRUAL PAIN
Many ladies gone through the severe pain of menstrual cycle. To reduce these pain women should add papaya in their diet. There is papain in papaya which helps in regulating and easing flow during menstrual periods.
LOWERS CHOLESTEROL
As papaya is rich in fiber, vitamin C and antioxidants which prevent cholesterol. Otherwise high cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
TREAT ULCERS
The meat of the papaya is the most notable part of the fruit used for its health benefits. Extract of papaya seeds has been recognized to have both gastro protective effects. The Buruli ulcer is the third most common mycobacterial infection in the world and it could be treaten with papaya.
TREATS DENGUE FEVER
Dengue fever is a disease that affects about 50 to 270 million people each year in over 125 different countries. It is a viral disease that is transmitted by the bite of Aedas mosquito, making it very similar to malaria.
SKIN WOUNDS
Papaya helps to treat skin wounds as well. Burns are one of the most common skin wounds. One of the traditional therapies for dressing burns and wound healing involves papaya. Papaya is actually used in pediatric unit at the Royal Victoria Hospital in Banjul. Pulp is extracted from the ripe papaya and then it is mashed and applied to infected burns.
TREATS ACNE
Papaya helps to treat acne and pimples which is an increasingly expensive and prominent area of treatment. Papaya contains papain which helps to reduce acne problem.
PROMOTES LUNG HEALTH
As papaya prevent macular degeneration. It also promotes lung health. People who smoke they have deficiency of vitamin A and papaya help to complete the deficiency of vitamin A which ultimately promotes lung health.