To lose belly fat is the biggest challenge for people now days. Every second person is struggling with to lose belly fat. It is an excessive fat in the abdomen and around the stomach. It looks very odd when we wear tight clothes and causes embarrassment. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side effects. The best way to reduce your tummy is to use natural home remedies. It is very difficult to lose flab from belly region but not impossible.
Causes of belly fat:
Consumption of junk food
Go to bed after eating food
Sometime it is genetics
Spend much time seated
Consumption of more calories
High carbohydrates consumption
No physical activity
Remedies to lose belly fat:
Hot water
If you will drink hot water on an unfilled stomach then this helps to cleanse the body thoroughly. So once you up in morning drink 1 liter hot water this will helps you to lose belly fat.
Apple cider vinegar
Apple cider vinegar helps to reduce belly fat; you should consume apple cider vinegar with your food. This curbing your appetite by makes your stomach fuller. This remedy helps to regulating the blood sugar level with reducing the chubbiness of your tummy
Lemon
Lemon juice helps to reduce the belly fat soon. If you are drinking lemon juice on daily basis then definitely you will lose your belly fat sooner. You just need to add lemon juice in a glass of water also add a pinch of salt then stir it well and drink this every morning. This remedy also helpful for them who are constipated.
Watermelon
More consumption of watermelon also helps to reduce belly fat because watermelon contains 82% water. It helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health. Watermelon also fulfills the lack of water in body.
Oats
You should have oats in breakfast. Oats are filling, which leads to less hunger and less consumption of calories. In this way it helps to reduce belly fat.
Peanut butter
Peanut butter suppresses appetite and boosts the metabolism. Peanut butter has niacin that avoids your tummy from bloating which reduces the fat.
Berries
Consumption of blackberries, strawberries and raspberries helps to reduce belly fat. These berries contain plenty of fibers and are loaded with vitamins, which further helps to fight the cravings for food and sugary substances.
Parsley juice
Parsley juice works as a detoxifier, this juice releases the intoxicants. It is filler as well as burns the calories. Parsley juice is an excellent herb for kidney and a great fat burner.
Celery
Celery helps to reduce the belly fat and it contains only 8 calories. If we are drinking celery juice and eat raw celery as a salad then we can reduce our belly fat sooner.
Cayenne pepper
Cayenne pepper and ginger are helpful to flush out the fat from the body and helps in clearing the lungs. Cayenne pepper also helps to reduce cancer risk and to lower blood pressure. You can crush cayenne pepper and ginger and have the mixture daily.
Bottle gourd juice
If you want attractive and flat tummy then drink bottle gourd juice. It is more beneficial if you are having it in noon. It is a nutritious vegetable for the female reproductive system. It contains high fibers and minerals which supports healthy digestion.
Cranberry
Cranberry juice can help in burning fat because it is rich in organic acid, which works as a digestive enzyme. Drink unsweetened cranberry juice daily for better results. It also helps to reduce bad cholesterol, prevent gum diseases, improve digestion and boost your immune system.
Fish oil
This is best way to reduce tummy fat. Fish oil directly targets the tummy and burn down the excess fat. It also helps to treat certain mental disorders, improve eyesight and make your skin healthy.
Eggs
Eggs contain calcium, zinc, phosphorus, omega-3 and iron. These all help in burning the belly fat. So one should grab omelette in the morning for a flat belly.
Green tea
Green tea is the best detoxifier, which helps in burning the excess body fat. Consumption of green tea also make your skin glowing as well as make your tummy flat. It also helps to improve dental health and prevents some kind of cancer issues.
Yogurt
Yogurt can help in gaining more weight but plain and Greek yogurt can help in cut down the excess fat from the belly. If you want to reduce the fat eat only Greek and plain yogurt.
Dandelion tea
Dandelion tea helps to control inflammation and reduce cholesterol. It helps the body to shed excess fat in a healthy way.
Bananas
Bananas are rich in potassium and contain multivitamins. Bananas are filling and help to resist the cravings for fast food. It boosts the metabolic rate and melting the belly fat.
Apple
Apple helps to fight with many diseases and also reduce the fat from your belly. It helps your stomach to feel full because it contains potassium and many vitamins. So if you want to reduce your tummy fat then start eating an apple in breakfast.
Avocado
Avocado is a very useful fruit for burning the extra fat. It is rich source of fiber which keeps the hunger at bay. In avocado there are monounsaturated fatty acids which reduces the belly fat.
Cucumber
Cucumber contains 96% water and 45 calories, so if you are eating raw cucumber or eating in your diet as a salad then it helps to reduce belly fat.
Beans
Beans are rich in fibers which make the stomach fuller and you will consume few calories. The fewer calories you will consume the less would be the chances of getting fat. In this way beans reduces belly fat.
Almond
Almonds are rich source of vitamin E. consumption of almonds makes us full for a long time due to which we eat less.
Garlic
Garlic prevents cancer and prevents the skin infection. If you want to reduce your belly fat then chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic.
Cinnamon
Cinnamon works as a great fat burner. You just take1/2 tablespoon of cinnamon powder and steep it in water for 5 minutes then add 1 tablespoon of honey after straining the cinnamon water. Drink this mixture before breakfast and before going to bed.
Cardamom
Cardamom helps to lower cholesterol and prevents lung problems. It works as a metabolism booster and an amazing detoxifying agent. It also used for losing weight.
Mint
A pinch of pepper, 1 tablespoon honey and some crushed mint leaves to a cup of hot water. Leave it for 5 minutes. Then strain it and drink the liquid to get a flat tummy. Pepper and honey dissolves the fat and boosts the metabolism and mint soothes the abdomen.
Tomatoes
Eating raw tomatoes also helps to reduce the belly fat.
Ginger
Consumption of ginger also reduces the belly fat. You just need to do steep water and ginger to it then add honey and pepper, simmer it for 5 minutes. Ginger and pepper increase the metabolic rate and honey helps in dissolving the fat.
Honey
Take hot water, add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up, you will certainly notice the difference.
Curry leaves
These leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy.